Consuming fruit on a regular basis is an excellent way to boost your immune system. These foods are packed with vitamins, minerals and biologically active compounds that support the body’s natural defenses. Plus, fruits have the added benefit of being low in calories and fat. They are also an excellent source of dietary fiber and folate.
Tomatoes are an excellent source of vitamin C and are also rich in lycopene, which gives tomatoes their red color. Lycopene is also a powerful antioxidant. Adding sliced tomatoes to your sandwich or fresh salads is another way to get extra vitamin C.
Oysters are another good source of antioxidants and are packed with nutrients. They contain vitamin A and C, selenium, and protein. Consuming them regularly will help keep your immune system functioning at its optimal level. They can be added to stir-fries, soups, and baked goods. Ginger is also a great immune system booster.
Papaya is another healthy food that can boost your immune system. This fruit is a great source of vitamin C, which helps create white blood cells, the body’s front line of defense against infections. Also, papayas contain an enzyme called papain that helps your body fight off bacteria and viruses. Furthermore, they have substantial amounts of potassium, magnesium, and folate. The combination of these nutrients and vitamins helps your body fight off infections.
Other foods that can boost your immune system include vegetables and fruits. These foods are easy to include in your diet and contain many of the essential nutrients that your immune system needs. As a general rule, a diet that includes citrus fruits and berries, vegetables, and fish and shellfish are the best bet for boosting your immune system. In addition, adding fermented foods to your meals will also boost your immune system. Additionally, green tea and turmeric have proven to be immune-boosting.
Another great food that can boost your immune system is watermelon. Not only is it an amazing source of potassium and vitamin C, but it also contains important antioxidants like glutathione. This substance is known to boost the production of white blood cells, which are crucial in fighting infection.
Other foods that can boost your immune system are leafy green vegetables and turmeric. They contain antioxidants and may even help fight inflammation. Leafy green vegetables are especially nutritious when eaten raw. Similarly, turmeric contains curcumin, a compound that can boost immune function in the body. While it is typically used in cooking, it is becoming more popular as a medicinal ingredient in North America.
Aim for five to seven servings of fruits and vegetables per day. This amount of fruits and vegetables will provide your body with the minerals and vitamins that it needs to stay healthy and fight off infections. One serving of fruit is about one medium-sized piece of fruit. Similarly, a serving of vegetables contains half a cup of raw or cooked vegetables. Remember to drink enough fluid throughout the day to prevent dehydration.