Health Benefits of Guava

Guavas are packed with health benefits. A hundred gram serving contains only 68 calories and 8.92 grams of sugar, according to the United States Department of Agriculture (USDA). Guavas are also high in calcium, with 18 grams of calcium in every 100 grams. They are also a good source of magnesium and phosphorus.

Vitamin C

Guava is known to be rich in Vitamin C and has a number of health benefits. It can help prevent kidney stones, lower blood pressure, and even improve eyesight. Guavas are also good sources of dietary fiber, delivering 12% of the daily recommended allowance. Its seeds are also excellent laxatives, helping to form healthy bowel movements. The fruit also contains Vitamin A, which is beneficial for eye health. The vitamin helps maintain healthy eye vision and can slow down the development of cataracts and macular degeneration.

Folic acid

Guava is loaded with nutrients, which makes it beneficial for pregnant women. However, it is important to remember that pregnant women should only eat the ripe fruit in moderation. It is best to avoid eating more than one guava per day. This is because excess of anything is unhealthy for us, and it will have adverse effects on the developing fetus.

Dietary fiber

Guava is a common tropical fruit that grows in many tropical and subtropical areas. This small tree is part of the myrtle family and is native to Mexico, the Caribbean, and northern South America. It is very high in dietary fiber and antioxidants.

Anti-inflammatory properties

The guava fruit has anti-inflammatory and antioxidant properties. It can prevent and heal wounds, and it also has antibacterial properties. Moreover, it can be used as a natural medicine for diabetes.

Potassium

Guava is an extremely nutritious fruit that provides a host of health benefits. It is one of the richest sources of vitamin C and is two to three times more powerful than oranges. Research has also shown that guava has powerful antioxidant effects and helps prevent the development of cataracts. The fruit’s fibers also improve digestive health and promote relaxation of the nerves. It can be eaten raw or made into a juice drink.

Vitamin K

Guava is a tropical fruit that is packed with a lot of health benefits. Its leaf extract and guava fruit are both high in Vitamin K and also contain antioxidants. They have been known to control blood sugar levels, lower cholesterol levels, and regulate blood pressure. Guava leaves and fruit are also great sources of fibre and potassium. Guava leaf extract is used as an herbal tea, and the fruit is high in Vitamin C, which helps lower blood pressure and improves the health of the heart.

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